The Epicurious Runner

A Foodie With a Passion for Running and Living Life

23 January
3Comments

My New Nike Free Shoes

I’m pretty sore today! I didn’t end up running yesterday because my body and mind did not feel up to it.

Instead, I did 5 miles this morning, rather than my scheduled 3. I ran on the treadmill, as usual with an incline of 1 and finished in under 47 minutes.

I also finally got to try out these beauty’s:

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I picked these out and Derek got me them for my birthday! I’m going to use them mostly as gym shoes, and occasional running shoes. Unfortunately my actual running shoes were still wet from Saturday’s debacle because I forgot to take them out of the bag that they were in. So I didn’t have much of a choice, but to run in my new shoes. They felt great! I love them because they fit well and they are cute too!

Also, just wanted to say; joining a gym was one of the best decisions I’ve made! I joined at the very end of December because I finally had the extra money to take the plunge and I haven’t looked back! I’ve been (mostly) keeping up with my training schedule and I actually have motivation now to wake up and work out, who would’ve thought? All my short runs are done on the treadmill and all my long runs are done outside.

Working hard to reach that Half Marathon PR!

I’ve been having a hard time managing my stress lately and it’s starting to affect me quite a bit! This is another post for another time, but anyone have any tips on how to chill the f@&$ out?

How was your weekend?

21 January
5Comments

Manhattan (Half Marathon) Race Recap

Hello!

I ate this last night in preparation for the Half today. Classic pre-race meal of fettuccine, tomato sauce and garlic bread, yum!

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I come to you on a cold and snowy day here in NYC! I sort of ran the Manhattan Half Marathon this morning and it was quite the experience. I was kind of dreading this race over the last couple of weeks, but just these past few days I became excited and was ready to run!

I woke up this morning to this notice on the NYRR site:

Manhattan Half-Marathon Update
In the interest of safety, and in consultation with NYC Parks and Recreation, the Manhattan Half-Marathon on January 21 will be an unscored (non-competitive) event . All registered entrants who are members of NYRR will receive 9+1 qualifying credit toward their guaranteed entry requirements for the ING New York City Marathon 2013. You do not have to run the race to receive this credit. Runners should use caution in traveling to and from the event, and at all times before, during, and after your run, including dressing for the conditions. NYRR thanks you for your support of our events!

I was already awake and I WANTED to run. I texted Adriana to see if she was one board and she was also good to go. After all, it didn’t seem THAT bad outside from my window.

I made it to the park around 7:30 am and met up with Adriana inside La Pain Quotiden right near the baggage claim. We changed out of our boots and put our backpacks in garbage backs so ensure they would stay dry while we were running. This is what the park looked like when I arrived:

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It was pretty freaking snowy and cold. I trudged along and before it we were huddled near the start and everyone was off. I was surprised by how many people actually showed up. If I wasn’t already training for something, I probably would’ve skipped it. I needed to get the miles in though.

It was a crowded start and it stayed that way for at least a mile and a half. It was hard to go any faster than 10 min/miles. Once the crowd thinned out, I was already hurting. I don’t usually run with Adriana because she is a lot faster than me, but we figured we would stick together during this race, but I was having a hard time at mile 2! Mile 2, that’s right. The snow was bad. It was like running on sand, but worse because of how cold it was. I was dressed properly, but my legs were just SO TIRED. Every mile took so much effort and energy out of me.

I knew right away that I wasn’t going to be able to make the 2 loops of the park. I couldn’t get all of the negative thoughts out of my head. Adriana was like my own personal cheerleader during the first 5 miles. She kept pushing me on and waiting for me and without her I don’t think I could’ve gotten as far as I did. Around mile 6, I told her to definitely go ahead, I needed to take it easy and to just run nice and slow because I was hurting.

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I had a few moments where I thought I might actually be able to finish because I started to feel better, but those moments only lasted a few minutes. When we reached 72nd street there was a guy talking to through a megaphone announcing the finish line and for anyone wanted to just do 7 for the day to stay to the left and for the whole half to keep to the right. That was it, I HAD to stop right there.

As I crossed over to the left, there were 2 FINISHERS actually finishing the 13.1 miles as I was about to finish my measly 7.16 miles. At first it seemed like I was the only one who opted to cut the race short. I didn’t see anyone else ahead of me or behind me. I felt sort of ashamed or weak. I was feeling pretty miserable, I didn’t even want to cross the finish line so I walked around it.

A photographer grabbed my picture and said congratulations, I smiled and walked away muttering how I didn’t even finish the race.

I grabbed my bag and headed back to La Pain Quotidien for a coffee and for some recovery. I could already feel my body getting sore. I talked to a few others in the coffee shop and was glad to know that I wasn’t the only one who dropped at 7 miles. I even talked to a girl who stopped at 2 because she was having severe pain shooting up her leg. Ouch. She didn’t want to sacrifice her NYC Marathon, so it was a smart move.

I waited for over an hour for Adriana to get back. I knew she trekked on to complete the whole thing. She eventually came back and said she started dying around mile 11 and the last 2 miles were hell for her. We warmed up some more before finally taking off to head home.

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I had plans and reservations for 1:30 today to go to Old Homestead to eat my very first Kobe Beef burger, but I didn’t get home until around noon, so we decided to cancel and head to 5 Napkin Burger instead where I enjoyed this delicious beauty as my reward.

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Though my body felt like it had actually ran 13.1 miles, I unfortunately am a bit sad that I cannot call this my 5th half marathon.

Well, in case you care, I finished my 7.16 miles in 1:16:33. That’s a 10:41 average pace. Ugh, this was the toughest “race” I’ve ever run. I can’t believe I was barely running 11 minute miles.

Snow, you won this round! Until next time…


PS. My eyelashes and my eyebrows actually froze. This is the first time it has ever happened to me and it was kind of crazy. Ice crystals formed and I had to pick them off. Hardcore.

08 January
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RedRun

I’ve had a pretty good weekend thus far.

Friday night I died my hair red. It’s kind of crazy and I am still getting used to it, but I think it came out pretty good.

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I was nervous about it since I was doing it all myself and it’s much harder to dye your own hair when it’s long. I’ve been wanted to do it since before the wedding, but obviously didn’t want to do it before. I finally got the balls to go ahead and do it on Friday night.

Here is a before and after picture:

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Late Saturday morning I went out for a 10 mile run! My motivation for long runs has really been lacking, but it totally helped that it was almost 60 degrees when I left! The run was hard, I had planned a pretty hilly route and therefore didn’t finish as fast as I would’ve liked. I’m still working on getting my endurance back, so I can’t be too upset. I finished with an average pace of 9:50.

This was my first official week of training for the Rock ‘n’ Roll USA Half Marathon and I am very glad to say it was super successful! I ran a total of 17 miles and got in all of my scheduled cross training!

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Last night I went to Stamford with my friend Jamie for my first ever book club meeting! I know it’s kind of nerdy, but I have been dying to join a book club for a long time. We discussed the book, Choke by Chuck Palahniuk. It was my second time reading it and we had a great discussion. Jamie’s friends are awesome and I’m so glad to be a part of it. Looking forward to the next one.

I’ve been lounging around today doing nothing. I really should be cleaning my disgusting apartment, but I have no energy to. I just want to eat and watch movies all day, that’s what Sundays are for right?
01 January
2Comments

My 2012 Goals

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  • Run 6 Half Marathons – I know that seems a bit ambitious, but I want to run 4 out of the 5 borough half so I can qualify for the NYC half in 2013. I’m also already signed up for the Rock ‘n’ Roll DC Half in March. Here is what I plan on running:
  1. Manhattan Half*
  2. Rock n Roll DC Half
  3. More/Fitness Women’s Half
  4. Brooklyn Half*
  5. Queens Half*
  6. Bronx or Staten Island Half*

*To qualify for the NYC Half in 2013, running 4 out of the 5 borough half marathons.

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  • Take a Spin Class – I have been dying to try a Spin Class for a while now! I usually don’t go because I’m too cheap, but this year I am making it a priority. Anyone want to accompany me? Please?
  • PR in the Half Marathon – I am currently aiming to PR at the DC Half, but if that fails, I have 4 other ones to try at.
  • PR at the NYC Marathon – I don’t think this will be too difficult, unless something crazy happens on race day. My first marathon was 4:34 and I know that I started out too fast, so I think I will be much more prepared come the next one.
  • Try Crossfit – My sister just started doing Crossfit, so hopefully I will be able to tag along to a class with her some time.
  • Run the NYC Pizza Run – I was going to do this last year, but somehow I missed it. It seems like a lot of fun and I hope I can get some friends to do it with me.
  • Do a headstand in Yoga – Tonight was my first attempt at a headstand. I didn’t get very far, but it seems possible and I’m excited to work on it.
  • Stop stressing out – This year wasn’t full of stress like 2010 was, but I’m pretty sure I killed myself stressing out about my wedding. I’ve also been stressing out over pointless things and I need to learn what’s important and what’s not. I need to relax.  
  • Take better care of my nails – My nails are not very nice to look at. I’m kind of ashamed of them actually. Okay they aren’t THAT bad, but they definitely aren’t very girly. Maybe I could get a real manicure every once in a while?
  • Finish decorating and unpacking our apartment. – We do a little bit every now and then, but we need a few essentials to really finish it up, like a dresser, shelves, and night stands.


What are your goals for 2012? Anything ambitious?

31 December
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Happy New Years Eve!

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Happy New Years Eve!

This is a pretty anti-climactic New Years for us this year, I’m just not really into it honestly. Usually I am pretty excited and I want to do something fun, but this year I feel like keeping it low key and casual. I kind of felt the same way about Christmas and I think it’s because I’ve been overwhelmed lately. There is a lot I have/want to do and I’ve been having a hard time fitting it all in.

Anyway, lets take a look back at my 2011 goals that I set for myself:

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Complete the NYRR 9 +1 guaranteed entry program – CHECK! I have guaranteed entry into the NYC Marathon next year and I can officially sign up on Monday!

PR in a 10K Race – PR in a 10K Race – FAIL This was NOT my year for PR-ing.

Get into shape for the WEDDING! – CHECK! I somehow managed to lose 8 pounds right before the wedding!

Blog more and increase readership – CHECK! I feel like I blogged more, although I guess I’m not positive. I have no idea if I got anymore readers, it would’ve been nice, but it really doesn’t matter. I write this blog for myself.

Increase readership on ireallylikefood.com – Yes and No. I felt like I made progress on IRLF this year, but it was a very up and down year. It still needs a lot of work.

Volunteer – I can say this was a success considering I HAD to volunteer as part of the 9 +1 program, but I think this goal was supposed to be in addition to that. I didn’t volunteer for anything else.

Save Money – BIG FAT FAIL.

Look for more side jobs – Fail. With the wedding going on, I had absolutely no time to do anything else.

I look back on 2011 and think of it as the year that I GOT MARRIED! Wedding planning sure did take over most of the year and the wedding itself is what made 2011 an awesome year!

A Summary of 2011

I am still working on my goals for 2012, they should be up in the next couple days.

Hope everyone has a fun New Years Eve!

11 December
2Comments

Why I Love To Exercise

I need to remember how I feel after I work out!

I love working out and eating healthy because of how it makes me feel. I had a great weekend of eating and it was also successful on the running front. Yesterday, I ran 8 miles and today I went to yoga with a couple of friends. Yoga was harder than expected! The teacher today was all about balancing on one side of your body and it was just not happening for me. I had a good time and laughed a lot though!

I left leaving very stretched though. My hips felt pretty remarkable and it was just what I needed after yesterday’s run.

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Reasons why I like to exercise:

1. The way it makes me feel mentally and physically.   

  • After a good workout, my body feels alive and I weirdly enjoy being sore for a few days. It reminds me that I worked hard and pushed by body. I also feel super accomplished after exercising, mostly after my long runs. I love starting a long saturday with a long run, it’s a great way to start off the weekend!

2. I can eat more!

  • I was a garbage disposal yesterday! I could not sate my hunger no matter how hard I tried. If I ate a meal, I would be hungry again 30 minutes later. I love to eat, so if I can eat more because I run more, that works for me!

3. To stay healthy.

  • This is definitely one of the more important reasons why I like to exercise regularly. I will never forget that day when I went into the doctor’s for my annual physical and stepping onto the scale after I lost 25+ pounds. My doctor was very impressed and happy to see that I was losing weight the right way. I also think of the time I donated blood, they took my blood pressure and it was in the lower range, the woman said, wow, you are really healthy, that’s great!

Tomorrow morning, when I am struggling to get out of bed to run, I am going to think about these.

Do you exercise regularly? What are your reasons?

10 December
1Comment

8 Miles Done!

I had 8 miles on the agenda today. Kind of ambitious? Yes. I knew I had it in me though and it was time to just get out there and do it, especially since I have the Ted Corbitt 15K next weekend. I woke up 8:30 and ate some breakfast and had a coffee.

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I didn’t want to rush out the door, so I settled down for a bit and before I knew it, it was 10:00! I got around and headed out the door around 10:30. Last night, Jen invited me to a free boot camp that she was heading to at 11 this morning. I seriously considered going and thought maybe I could squeeze it in after my run, but by the time I actually woke up, I knew it would be happening. I am definitely going next time though!

My run went rather well. I started out a bit fast, I couldn’t seem to slow myself down. I love it when it feels like you are running slow, but really, you are running pretty damn fast. This is what this whole run felt like to me. I thought I was slogging along, but I ended up with some pretty awesome splits.

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I was spent at the end of this run! All energy was gone and my throat was burning from the cold. But, I was ecstatic that I just killed those 8 miles! I finished in 1:15:22, with an average pace of 9:25.

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I came home and made this super green smoothie. I threw in:

•1 1/2 frozen bananas
• about a 1/2 cup almond milk
• 1/4 cup egg nog
• huge handful of spinach
• 1/2 cup frozen pineapple

It came out pretty good, but left me shivering. Why do I finally get around to making smoothies in the winter?

Have a good weekend!
08 December
1Comment

The Best Cookie On Earth

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I think I have just about found THE BEST COOKIE on the planet!

So, maybe a month ago now, whenever the NYC Chocolate Show was is when I first discovered these oh so tasty and perfect cookies. Yeah I know I said I was going to write about the show and I’m sorry, I’m a bad blogger, blah, blah, blah.

Anyway, the cookies! So they are from this place called The Salt of The Earth Bakery. I tried a sample at the chocolate show and instantly fell in love. I absolutely needed to buy some and I immediately regretted not having more cash on me. I only had 5 bucks left! Luckily enough, that was enough to score 2 of them!

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It was hard to share, but I did give one to Derek and he swooned over them just as much as I did. I’ve been reading Run, Eat, Repeat and she has recently set out on a quest to find the best chocolate chip cookie. Well, here it is Monica!

Anyway, lets cut to the chase. Derek and I recently discovered that Salt of the Earth products are sold at Newsbar, which is like 1 block away from my work! Derek bought us these 2 brownies, but didn’t have any luck with the cookies.

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Kona Brownie

“Chocolate loves coffee. So we married them. Our intense chocolate brownie combined with aromatic espresso beans make the perfect pairing to any decent cup of coffee, full bodied red wines or even a great cigar.”

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Caramel Brownie or The OMG

“Chocolate loves…OMG. There’s no other way to describe it. Take a bite and try not to say it. It will weaken your knees. It will introduce a new degree of decadence to your palate.”

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But, guess what? My lovely friend Jamie tried to ask about the cookies today and they were there! I went in and spotted the very last 2! I waited patiently in line and before I knew it, I saw somebody slowly tearing my heart out and running away with one of the cookies! Nooooooooo.

I was able to at least buy 1 and now Derek and I have to split it and only get a small taste. We were so excited when we realized they were there, Derek said he felt like a junky and we were about to buy crack.

These cookies are crack.

We just consumed all 3 treats tonight, we split them and savored each bite, mmmm everything was delicious! They have the perfect amount of salt on them and it goes so well with the chocolate and the rest of the cookie, it seriously could not be any better.

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Salt of the Earth, I am in love and I NEED MORE! Please send me some of your delicious cookies!

Also, check out their Facebook page, you might find it a little more fun than their main site.

04 December
1Comment

Join The Voices! 5M Race Recap

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I stayed up pretty late last night hanging out with friends and watching Wet Hot American Summer. I went to bed knowing I would at least be getting a solid 6 hours of sleep. I woke up in a panic this morning after seeing the clock read 7:24! I FLEW out of bed, went to the bathroom swearing up a storm. I brushed my teeth, threw on my clothes and jammed a piece of bread into the toaster.

Derek offered to help me, but I declined, there was nothing else that needed to really be done. I was out the door at 7:41 with a piece of peanut butter toast in my hand. I got to the subway and waited and waited until a train finally came around 8:00.

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I got off at 59th and 5th and hailed a cab up to West 72nd, I had no time to waste! They were announcing that the corrals would be closing in 5 minutes as I was booking it to the baggage drop. I threw my stuff on the ground and ran back to the start and was huffing and puffing by the time I was able to stop and relax. Luckily my Garmin loaded it’s satellites rather quickly and it was all ready to go before I started.

I already felt tired when I started running and I was concerned about having enough energy left for the end, it wasn’t looking like a good race.

I was happy holding onto a 9-anything pace for now, I needed to warm up and relax all at the same time. I was so stressed getting to the race that my mind and body had no time to settle before I started.

By mile 2.5, I was starting to feel pretty good and get into my groove. I had also decided to make an effort to continue with negative splits. Mile 4 was the most difficult, 3/4 of it is a hill, but I was expecting it, so my mind felt mostly prepared to tackle it.

Here are my splits:

1: 9:41

2: 9:32

3: 9:25

4: 9:23

5: 8:42

Look at those beautiful negative splits!

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Like my last race, the 4 Miler, I finished super strong and had an awesome final mile!

Official Time: 47:07

I was supposed to meet up with my friend/co-worker James and his family to join in on the support for his brother in-law who recently passed away from brain cancer. This Join The Voices race supports all those who are fighting against brain cancer. I saw him at the end of the race and was still able to score my shirt!

I did poorly this week with running. Most of it because I felt poorly! I was sick for a good 5 days and I really didn’t feel like running while I was coughing and blowing my nose every 5 minutes. I feel a lot better now and even though I only ran 5 miles for the whole week, I am aiming for 8 miles next weekend!

I got some take home Shake Shack after the race for Derek and I. This is our last bad meal until Christmas! We are going to focus on eating more at home and less takeout!

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It was a great race, minus the stressful start! So glad to have finished strong (again) and I feel a little more ready now for the 15k in only 2 weeks!


Did you race this weekend? How did it go?

29 November
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FAT, SICK & NEARLY DEAD

I was home sick from work today, I’ve been suffering from a nasty cold. I woke up, got around and then found myself on the couch with zero energy left. I decided to call in to work, take some more NyQuil and head back to dreamland on the couch.

I woke up feeling groggy, but a hell of a lot better. I figured now was the time to get some movie watching in on the flicks that I knew Derek wouldn’t be too interested in watching.

First up; Spirit of the Marathon


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I’ve heard so much about this documentary and the amount of emotions it supposedly brings about. I figured it was a good pick to keep my mind in the running zone.

I liked the variety of runners they chose to follow and how they didn’t decide to focus on one more than the other. It gave a good perspective of the marathon from all points of view; from regular ol’ people turned runners to the famed elite athletes. The movie focused more on the glorious side of running, making the marathon look somewhat easy. It had a few examples of injuries and obstacles that people encounter during the numerous hours you spend training, but in my opinion it didn’t show the Spirit of the Marathon from all angles and what people truly endure throughout the process.

This was a very inspiring movie and I loved how they convincingly portrayed that ANYONE really can run a marathon.

No tears were shed, but I gave it 4 stars out of 5.

Immediately following, while still in documentary mode, I watched FAT, SICK, & NEARLY DEAD.

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I hadn’t heard much about this film, but it had nearly 5 starts on Netflix, so that’s gotta mean something right?

This documentary first of all, was really well made! The concept of the ‘overweight to healthy transformation’ has already been done several times, so I wasn’t sure what to expect. As you can tell by the title of this post, this is the film that stood out to me the most.

I thoroughly enjoyed this movie and even though I am not overweight or that unhealthy, I got a lot out of it. It was super inspiring to see the journey that these men went through and how it bettered their life.

In the beginning of the film, I had an idea of replacing my morning coffees with fresh juice, but by the end, I was convinced that a 10 day juice fast would be extremely beneficial. One thing at a time though, I don’t even have a juicer! It definitely makes me want to drink more juice!

I also really enjoyed the animated segments, they were not only fun and light hearted, but they did a great job helping to explain certain things that would be otherwise difficult to understand.

This was my favorite one: Cells

I’m terrible at film reviews, so I’m sorry if this is boring. But, I HIGHLY RECOMMEND everyone to watch FAT, SICK & NEARLY DEAD. It’s a very well made and super inspiring documentary that will stick with you for a while.

I was slightly annoyed when I visited the website for the film though, it looks like a big advertisement for the Breville juicer. Looking back on the film, I could sense the gimmicky juicer ad in there, but unfortunately I guess that’s to be expected.